Monthly Archives: December 2018

Having neck pain and stiffness? Check your scalene muscles for trigger points.

Neck pain and stiffness can often be made worse by trigger points or tenderness of the scalene muscles.  Learn now to find and treat your scalenes and reduce your neck and upper back pain. Please let me know if you have any questions or comments, Thanks, Ed Deboo, PT Bellingham Physical Therapy

DIY trigger point tool, the “peanut”

Trigger point pain can be debilitating but can often be treated with self-care massage and exercise. ¬†First you will need to make a “peanut” to make your life a bit easier. Learn how to with the video below:   How to make a peanut for trigger point work   Please let me know if you […]