Monthly Archives: October 2018

Physical Therapy Video: Treat ankle Trigger Points for ankle pain

Learn how to use a “peanut” to help alleviate lateral (outer) ankle pain from trigger points in the muscles of the fibula. Please let know if you have any questions, Thanks, Ed Deboo, PT Bellingham Physical Therapy

Physical Therapy video: How to treat lateral (outer) ankle pain with fibular mobilizations

After a inversion ankle sprain or foot injury, it is very common to have residual ankle pain. Watch this short video to learn how to mobilize your fibula to restore better dorsiflexion to your ankle and hopefully reduce your pain. Please let me know if you have any questions, Thanks, Ed Deboo, PT Bellingham Physical […]