Monthly Archives: October 2017

Improve your spinal rotation with this simple, yet effective exercise

We need plenty of spinal rotation for higher level dynamic activities.  Try this simple exercise to gain flexibility and let me know if you have any questions, Thanks, Ed Deboo, PT Bellingham,  Washington, Physical Therapy

Is your thoracic spine up to the challenge?

Having a mobile thoracic spine is essential for high level, dynamic exercises that require your spine to bend, rotate, and extend. Check out the video below to see if your thoracic spine stacks up, let me know if you have any questions, Thanks, Ed Deboo, PT Bellingham Physical Therapy

How to treat outer (lateral) foot pain

Outer foot or lateral foot pain can have multiple causes, but a common factor is tightness of the cuboid and 5 th metatarsal joints.  Watch the video below to learn simple ways to mobilize and treat your own cuboid and help your foot pain.  Please let me know if you have any questions or comments, […]