We need plenty of spinal rotation for higher level dynamic activities. Try this simple exercise to gain flexibility and let me know if you have any questions, Thanks, Ed Deboo, PT Bellingham, Washington, Physical Therapy
Monthly Archives: October 2017
Is your thoracic spine up to the challenge?
October 3, 2017 – 9:37 PM
Having a mobile thoracic spine is essential for high level, dynamic exercises that require your spine to bend, rotate, and extend. Check out the video below to see if your thoracic spine stacks up, let me know if you have any questions, Thanks, Ed Deboo, PT Bellingham Physical Therapy
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