Monthly Archives: July 2017

PT video: exercises for upper trap, shoulder, and neck tightness

Chronic neck and shoulder tightness can often be helped with simple postural exercises, check out the video below.  Let me know if you have any questions ~thanks, Ed Deboo, PT Physical Therapy,  Bellingham, WA

Does running increase your chance of hip and knee arthritis?

  48 year old patient with knee pain, who likes to play basketball, was advised by his trainer to stop running/playing hoops since this would accelerate his arthritis.  So the question is   “Does running really increase your chances of developing knee and hip osteoarthritis?”   When you look at the research, the answer has […]