Monthly Archives: February 2017

Manual treatment of the Thoracic Spine : level 1 Saturday, March 25th 9am-5pm

What: Manual Treatment of the Thoracic Spine: Level 1 When: Saturday, March 25th, 2017 9am-5pm   The class will be both lecture and lab Cost? $195 for a 1 day class. Where: Integrative PT, 2114 James Street, Bellingham, WA 98229  Phone: 360-715-8686 Who can attend: intended for all clinicians including, PT, OT, PTA, OTA, LMP, […]

Shoulder pain while reaching overhead? Could be an impingement.

A common cause of shoulder pain with overhead movements is a shoulder “impingement”.  Watch the video below to see if you have this common condition and what you may be able to do about it.  Please let me know if you have any questions, Thanks, Ed Deboo, PT Bellingham, Physical Therapy  

Neck pain after a whiplash injury

Unresolved neck pain, especially after a whiplash injury, may need to have the anterior (front of the neck) cervical musculature treated. The longus Colli is one of the anterior cervical muscles I find to be significantly involved with my clients who continue to have neck pain even though they have sought treatment. How do you […]

Physical Therapy Video: ACL tears in sports, what can we do?

We must train the landing to help reduce the chance of ACL injuries in our youth playing sports. Check out my latest video with real footage of a NBA player who suffers not one, but two ACL injuries. Let me know if you have any questions, Ed Deboo, PT Bellingham, Physical Therapy

P.T. video: Simple yet effective exercises for ankle sprains

Ankle sprains are the most common injury in volleyball, soccer, and basketball. Often they are mild and recover quickly. I’ve demonstrated a few simple exercises to do to help with the recovery and also what to look for just in-case you fractured it. Let me know if you have any questions, thanks! Ed Deboo, P […]

Spring Meditation Class starts March, 20th!

Are you ready to learn more about the benefits of Mindfulness Meditation from an amazing teacher?  Elizabeth is offering her 8 week class again starting March, 20th, 2017.  See the poster below and please let us know if you have any questions, Thanks, Ed & Elizabeth Deboo, PT’s Bellingham Physical Therapy

Help with night-time foot and leg cramps

If you have ever experienced  night-time cramps or “Charlie Horses” you know how painful they can be! Check out this short video on a few tips that may help, Let me know if you have any questions, Thanks for watching, Ed Deboo, PT Bellingham Physical Therapy

Foam rolling for the Basketball player

Attention all ballers’, time to foam roll out those sore knees and hips to keep you on the court. Let me know if you have any questions, Thanks, Ed Deboo, PT Bellingham Physical Therapy