Monthly Archives: July 2016

How to treat knee pain: Different factors to consider

After you’ve tried all of the above suggestions, talk to your PT about what else can be done.  Let me know if you have any questions, Thanks, Ed Deboo, Physical Therapy Bellingham

Water and fresh lemon: A great way to start the day!

A morning glass of water and fresh Lemon Benefits include boosting your immune system with the vitamin C, may help with kidney stones by preventing kidney calcium levels from rising, kick starts your digestive system and of course keeps you hydrated. However, there are a few concerns to be aware of: the citric acid in […]

Lower back Pain? Try climbing a rock!

Having lower back pain? According to this study, you might want to go climb a rock!! This study looked at 30 people with chronic lower back pain and had 15 of them climb for 10 sessions over 8 weeks (1 hour minimum session time). The “climbing group” demonstrated significant improvement in overall function with less […]

How to foam roll for shoulder pain

Although not as common as lower back pain, shoulder pain is a close second. Posterior shoulder trigger points and tightness is often the common denominator with many common shoulder issues: impingement, bursitis, rotator cuff issues, and bicep pain. Try foam rolling the back of your shoulder to see if it helps, let me know if […]