Monthly Archives: November 2015

Just sprained my ankle: should I get it an X-ray or not?

Basketball season is upon us and one of the most common injuries suffered during games and practice is the ankle sprain.  Most sprains are inversion sprains due to the bony structure of the ankle having more protection on the lateral part of the ankle.  As a Physical Therapist,  the question I get asked the most […]

Low bone density from Osteoporosis? Try a weighted vest

According to the National Osteoporosis Foundation, over 54 million Americans are living with low bone mass or osteoporosis. Since many of my clients are female, this is a frequent topic of discussion. In addition to supplements, medications, and weight training, I also recommend a weighted vest. Women who are most at risk for bone fractures […]