Monthly Archives: July 2015

Home equipment needs for self treatment of Myofascial Trigger Points | Bellingham Physical Therapy

Myofascial Trigger Points can be responsible for many our common complaints of pain in our shoulders, neck, mid/low back and hips.  However, you can take control of your pain and treat your Trigger Points at home with simple, inexpensive equipment.  Check out the video below, Thanks, Ed Deboo, Physical Therapist, Bellingham, WA [youtube]https://youtu.be/kt7puFn9rL8[/youtube]

By |July 9th, 2015|General|

Thoracic spine “opener” video with foam roller to help with mid back pain | Bellingham Physical Therapy

Our thoracic spine has a natural curve to it, called a kyphosis.  However, this kyphosis often becomes exaggerated as we age and can become very stiff.  This mid back stiffness can cause shoulder and neck pain, scapular pain, and can contribute to postural stress. I have made a video of 2 great exercises to help [...]

Go to Top