Monthly Archives: August 2010

Does Pilates help increase abdominal and upper extremity strength and endurance?

One of the common questions I get from patients in the clinic  is “will doing Pilates help me” and then I answer their question with another question “well, what are your fitness goals?”.  If you need to increase your core strength, flexibility, and muscular endurance, then the answer is an unequivocal YES! Pilates can be a […]