The subscapularis is a muscle under your shoulder blade that is often tight with those individuals that have a painful arm or shoulder. Since the subscapularis plays a big role in stabilization of the shoulder, tightness is often associated with an impingement that can effect the bursa and the rotator cuff. Check out the video [...]
Tag Archives: rotator cuff
5 strengthening exercises to avoid at the gym
May 11, 2010 – 7:16 AM
I will often get asked about weight training and which exercises should be done and others that need to be avoided. Let’s first start with the 5 to avoid so we don’t reinforce incorrect or faulty movement patterns. I’ve compiled my “top 5 list to avoid” based on my experience as a Physical Therapist. Let me give [...]