Stretching of the posterior capsule is critical for normal shoulder health and function. Check out the video for more education..
Category Archives: Exercise videos
Back strengthening exercise: Multifidus strengthening on hands and knees.
March 16, 2011 – 4:55 PM
If you’ve seen me in the clinic, you know one of my favorite back strengthening exercises is the quadruped, alternating arm and leg lifts with a 3-5 second hold. Make sure you are stable before you began your 3-5 second hold. Much research has been done on the multifidus musculature and for many of those [...]
Pain under your shoulder blade? Try stretching your subscapularis
March 15, 2011 – 3:29 PM
The subscapularis is a muscle under your shoulder blade that is often tight with those individuals that have a painful arm or shoulder. Since the subscapularis plays a big role in stabilization of the shoulder, tightness is often associated with an impingement that can effect the bursa and the rotator cuff. Check out the video [...]